Psychotherapy
Psychiatric Care onsite or online.
Effective mental illness treatment through open communication and problem-solving.
At EnnHealth, our therapists foster open communication with patients to aid in their recovery from mental health issues. Our treatment programs include a variety of approaches, from one-on-one psychotherapy to group therapy, employing a wide range of effective methods. Each treatment method encourages patients to discuss their experiences with trained professionals who can identify and mediate potential solutions. Our therapists are well-versed in the symptoms of psychiatric illnesses and the challenges they present
Remote Behavioral Therapy for PTSD and Trauma
Common Psychotherapy Approaches
Essential Psychotherapy Approaches
Essential Psychotherapy Approaches
| Therapy Type | Description | Targeted Conditions |
|---|---|---|
| Cognitive Behavioral Therapy (CBT) | A structured, goal-oriented therapy focused on changing negative thought patterns and behaviors. | Depression, Anxiety, PTSD, OCD, Eating Disorders |
| Dialectical Behavior Therapy (DBT) | A type of CBT that emphasizes balancing acceptance and change, incorporating mindfulness. | Borderline Personality Disorder, Self-Harm, Chronic Suicidal Thoughts |
| Psychodynamic Therapy | A therapy focusing on unconscious processes and past experiences affecting current behavior. | Depression, Anxiety, Personality Disorders |
| Humanistic Therapy | Emphasizes personal growth and self-actualization, focusing on the individual's perspective. | Self-Esteem Issues, Depression, Relationship Problems |
| Interpersonal Therapy (IPT) | Focuses on improving interpersonal relationships and communication patterns. | Depression, Bipolar Disorder, Eating Disorders |
| Exposure Therapy | A therapy involving gradual exposure to feared objects or situations to reduce anxiety. | Phobias, PTSD, OCD |
| Family Therapy | Involves family members in therapy sessions to improve communication and resolve conflicts. | Family Conflict, Relationship Issues, Child Behavioral Problems |
| Group Therapy | A therapy where individuals with similar issues meet regularly to discuss and support each other. | Depression, Anxiety, Substance Abuse, Chronic Illness Support |
| Mindfulness-Based Cognitive Therapy (MBCT) | Combines cognitive therapy with mindfulness strategies to help prevent relapse of depression. | Depression, Anxiety, Stress |
| Acceptance and Commitment Therapy (ACT) | Encourages accepting negative thoughts and feelings while committing to personal values and goals. | Depression, Anxiety, Chronic Pain |
