Take this free 2-minute screening based on the GAD-7, one of the most widely used anxiety assessment tools in clinical practice. Not a diagnosis — a helpful first step.
Important: This screening tool is not a diagnosis. Only a licensed provider can diagnose an anxiety disorder. This quiz uses questions adapted from the Generalized Anxiety Disorder 7-item scale (GAD-7), developed by Drs. Spitzer, Kroenke, Williams, and Lowe. Scores of 10 or above suggest moderate anxiety warranting clinical evaluation.
Anxiety Self-Assessment (GAD-7)
Remember: This result is not a medical diagnosis. It is a screening tool designed to help you understand your symptoms. Many factors — including medical conditions, caffeine, medications, and life stress — can influence anxiety levels. A licensed clinician can provide a thorough evaluation and accurate diagnosis.
Discuss your screening results with a board-certified psychiatric provider via secure telehealth. Available in 30+ states.
Schedule Your Evaluation →If your screening suggests you may benefit from a professional evaluation, here's how the process works at EnnHealth:
Schedule your initial evaluation via our live calendar. Most patients are seen within 3-5 business days.
Meet your provider via secure video for a comprehensive anxiety assessment and clinical interview.
Receive a personalized plan that may include therapy, medication, lifestyle changes, or a combination.
Learn more about our approach: Anxiety Treatment at EnnHealth →
The Generalized Anxiety Disorder 7-item scale (GAD-7) is a validated screening tool developed by Drs. Spitzer, Kroenke, Williams, and Lowe. It is one of the most widely used anxiety screening instruments in clinical practice, measuring the severity of generalized anxiety symptoms over the past two weeks.
No. This quiz is a screening tool, not a diagnostic instrument. Only a licensed healthcare provider can diagnose an anxiety disorder through a comprehensive clinical evaluation. Many medical conditions — thyroid disorders, cardiac issues, medication side effects — can mimic anxiety symptoms.
The GAD-7 total score ranges from 0 to 21. Scores of 0-4 indicate minimal anxiety, 5-9 mild anxiety, 10-14 moderate anxiety, and 15-21 severe anxiety. A score of 10 or higher is commonly used as a clinical cutoff suggesting further evaluation is warranted.
If your score suggests moderate or severe anxiety, consider scheduling an evaluation with a licensed mental health provider. Anxiety disorders are among the most treatable mental health conditions. At EnnHealth, we offer telehealth evaluations in 30+ states. Book your evaluation here.
Schedule an anxiety evaluation with a board-certified psychiatric provider. Telehealth in 30+ states. Insurance accepted.
Schedule Your Evaluation →